What happens when one has a need for blood and does not get it? Your guess is as good as mine. Blood donation saves lives. Blood is essential for life because it supplies cells and tissues with oxygen and nutrients, moves away waste products, fights infections through immune cells, forms clots to stop excessive bleeding, and helps regulate body temperature.
That’s why there’s a need for replenishment of our blood stock. The blood you give is a lifeline in an emergency and for people who need long-term treatments.
According to Mr. Christian Oppong of the Komfo Anokye Teaching Hospital (KATH, blood bank), not less than 80 units of blood is required by patients in a day in most hospitals, and in a week, not less than 500 units of blood is required. From patients surviving surgeries, cancer treatment, and chronic illnesses to traumatic accident victims, people need blood on a daily basis. Which is why it is essential for generous donors like you to give blood.
But before you roll up your sleeve to make this life-saving gift, there are a few important steps to take to ensure both your safety and the safety of the person receiving your blood.
What to do before donating blood
Rest and eat well:
Before donating blood, it is advisable to avoid fatty foods such as fries and ice cream. Instead, increase your fluid intake, especially water, and refrain from strenuous activities like construction work, mechanical tasks, or vigorous manual labor to prevent complications. Eating a healthy, filling meal before the donation is also essential. Additionally, if you are on medication, you should consult your doctor or a healthcare professional in preparation for the blood donation.
Wear loose sleeves
- Blood donors are encouraged to wear loose-fitting sleeves that can be easily rolled up to the elbow, allowing convenient access to the veins
What to do after donating blood
After donating blood, it is important to stay hydrated by drinking plenty of water. Keep the bandage on for at least four hours, and eat healthy, iron-rich meals to help restore nutrients and energy.
After donating blood, avoid alcohol for the remainder of the day. If you feel faint, sit or lie down immediately and drink water; if the symptoms persist, seek medical attention or contact healthcare professionals for support.
Blood donation can be safely repeated every four months, up to three times a year, provided you are fit to donate.
How blood donors benefit
While donating blood can be celebrated for saving lives, medical experts emphasize that donors also gain remarkable health benefits. One key advantage is the free medical screening that comes with every donation; blood pressure is checked, weight is measured, and tests are run for conditions such as hepatitis B and C. Though these checks are designed to ensure eligibility for donation, they also provide donors with valuable insights into their own health.
Beyond screening, blood donation supports the body by acting as a mild cardiovascular workout, helping burn calories while also protecting donors with excess iron by reducing the risk of liver damage.
Blood donation is a safe, complication-free process. That’s why Orange FM, in collaboration with Komfo Anokye Teaching Hospital (KATH), Saqs Pharmacy, and Osons Chemist, is organizing a blood donation exercise on September 20, 2025.
This simple act, rich with personal health benefits, extends far beyond the donor; every drop given can become a lifeline for someone in need. Join us on September 20, 2025 and be part of saving lives!
